In this modern globalization time many people are facing overweight’s problem. In the same time, they facing many harmful diseases for her overweight. Many people are suffering high blood pressure, Diabetes, Metabolic Syndrome, heart disease, shortened life span etc for overweight. People can not find out the main cause for overweightBecause of those people also Responsible for this problem. Some of the bad habits of excessive accumulation of fat in the body.Excessive eating, irregular walk, Not to hard labor, lazy living, eating more fast food, sit down for a long time to work on. In this modern age, people are not overweight fits. As the people’s living standards are improving the technology of touch with people at home all services, A lot of hard work without any trouble, All of this is possible due to the technology revolution, This technology which has made us lazy days of being lazy is the accumulation of excess fat in our body as well as with the company, which is known as the human body, causing a variety of diseases. So all of us should avoid the routine of our bad habits, then our living will not have to suffer so much for the over weight loss, At the same time, which can be found in all of us appreciate a cured body and mind.